• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. They can be characterized by a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also ask you about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people have anxiety from time to some point. But that's different from having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can also interfere with your daily life or cause you to avoid social anxiety disorder cognitive behavioral therapy situations.1

A common physical symptom of anxiety is headaches. They can range from your normal tension headache2 up to a complete migraine in a few people. This is because many people tighten their muscles as part of the fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This could be due to an increased heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical problem such as heart disease, which is why it's important to get checked by your doctor.

You may also feel weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing your entire body for a potential attack. In time, however, those hormones can have a negative effect on your health, and could cause you to feel shakey and weak or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it could make your symptoms worse. Relax before going to bed and adhere to your routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can help. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause chronic pain. Your muscles might ache and your stomach may feel off or you can get diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome.

People with panic disorders have an increased risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel like you're having a heart attack or that you're not breathing, and you might experience chest pain and a fast heartbeat.

Chronic anxiety can increase your risk of other health problems, too. The fight-or-flight hormones that cause anxiety symptoms help us respond to threats, but if you're always on alert throughout the day your immune system may suffer. This can make you more prone to getting the common medications for anxiety disorders cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders medications disorders with physical examination and a conversation regarding your symptoms. They can rule out any other causes, such as thyroid issues or heart disease, before diagnosing you with anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which might have contributed to anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety disorder physical Symptoms specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If someone is suffering from these symptoms regularly they could lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles are a sign of anxiety disorders because the body's fight or flight response triggers a series of responses that result in us physically reacting when we feel threatened. These responses are a natural part of our survival instincts, however, they can lead to long-term issues if they're repeated or over a long time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress responses. You feel stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might be shaky and unbalanced. This is due to the nervous system's response to anxiety disorder help. If you are stressed or scared, your body tenses and then relaxes. However, if your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. It's because it could cause you to skip or have irregular periods because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Traumatic experiences such as a car crash or surgery can increase your anxiety risk. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. Additionally there are supplements that you can take to calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a range of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response is activated, it increases the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. It's a sign that your anxiety disorders questionnaire is getting too severe to control.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they impact your daily routine. You'll be asked about your previous experiences and current concerns. They may also conduct tests to identify other health issues that may be contributing to your symptoms, such as imaging scanners and Anxiety Disorder Physical Symptoms blood tests. In certain instances, they might recommend medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.